(May 21, 2011) http://www.nhlbi.nih.gov/health/dci/Diseases/hd/hd_prevention.html, Huddleston, Alan L., Ph.D. et al. Tennis can challenge players on multiple levels and serve as a source of stress-relief during the coronavirus crisis. The social benefits of tennis also lead to many mental benefits, including reduced anxiety, stress, and depression. People who participate in tennis three hours per week (at moderately vigorous intensity) cut their risk of death in half from any cause, according to physician Ralph Paffenbarger of Harvard University School of Public Health. You donât see many 60, 70, or even 80-year-olds playing tackle footballÂ or running up and down a soccer field. Letâs explore the unique benefits tennis serves up both on and off the court for kids. Mayo Clinic. Think of it as a little vacation for your brain! Tennis is a fast-paced sport that is a fantastic all-round workout and is also good for emotional wellness. Playing tennis has been shown to have benefits not only to the muscles but also to the bones as well. While there are obvious physical benefits, perhaps you have wondered what other benefits there are to gain. There are many essentials that you need to know. How many calories am I burning? The problem with simply going for a runÂ or jumping on an elliptical is you still have the ability to let your mind race, âWhat am I going to make for dinner? Cleveland Clinic. Hereâs just a few: 1. In a nutshell, playing tennis can help improve your self-esteem and confidence, while also releasing endorphins and serotonin. Tennis is a great cardio workout, especially if youâre playing singles. Tennis has a wide range of benefits to mental and physical health. The Facts: 1. "Cognitive Neuroscience." See my additional posts for more information: In addition to the cardiovascular health benefits of tennis, the game also combines rigorous strength training in your legs, arms and upper body. According to the National Institute of Health (NIH), bone mass is usually at maximum at around the age of 30. Have you ever watched tennis on TV and the players are constantly stretching and reaching to keep a ball in play? Cengage Learning, 2007. Tennis will have you running, reaching and sweating. Â Improved Agility, Flexibility and Balance. I mean, why else would it be called the âsport of a lifetimeâ, right? â Yours truly. It also aids in the development of numerous capillaries and capillary beds within the muscles so that your muscles can have a greater blood supply and flow. The best part is you get all of the health benefits plus the fun of playing and socializing with friends. Although tennis gives you a full workout, it really builds bone mass in your racquet arm. It is a game that can be played easily with friends and friends of all ages and all fitness levels! I still have so much to do before the end of the week, IÂ have a huge deadline at work.â The list goes on. The game of tennis involves well timed, multi-joint movements in order to hit the ball, which has shown to improve hand-eye coordination and overall balance. Tennis requireâ¦ We all have stresses in our livesâbut tennis is a wonderful way to help combat that stress! The fact that it's a non-contact sport played on a 78-foot long court makes tennis an ideal physical-distancing sport. It’s a great way for young players to make friends and develop their social skills. Tennis also helps regulate serotoninâa brain chemical linked to functions such as sleep cycle, appetite, and your emotional state. A tennis match requires players to move side to side, up and back and at differing speeds to test a variety of muscles in your legs. Physical Benefits Burn Calories : According to Consumer Reports (January 2005), tennis ranks among the top five activities for most calories burned per workout. Just get hold of a racket, some trainers and youâre good to go! 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